321 Focus! #0 - Zero Limits! It's time to soar!

Happy Saturday Friend!

Welcome to #0. It's Zero Limits o'clock!

The video will explain what I mean by this!

If you have reached this email you have completed your 321 Focus 30 Day Challenge. If you would like to receive a certificate (by email) please reply to this email with the name you would like me to put on your certificate and the date you completed your challenge. I will send it to you ASAP thereafter.

Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #0

#0 FOCUS 

You can set new intentions and work through the 321 Focus process any time you want. I personally work on a 29 day cycle, setting new intentions at the new moon every single month.(Details in the video)

Remember how AMAZING and powerful you are and what a wonderful abundant universe we live in.

Embrace every opportunity to use YOUR magik and create the truly wonderful life you deserve!

Every ending is a wonderful new beginning!

Until we meet again...Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018


321 Facebook Support Group.


Here is our final link #0. I hope you’ll pop on even just to say goodbye!


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #1 (aka Day 30)

Happy Friday Friend!

Welcome to Day 30 aka #1.

Congratulations on making it to the end!

I hope you really acknowledged yourself yesterday and your hard work and discipline in sticking to your 321 Focus commitment to yourself!

For one last time together...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)
Do you want to add this additional line? 

I have perfect faith in my dreams.
 

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video! Warning - do not listen to this when driving or operating machinery. I have included a powerful visualisation for you from [2.34].

321 Focus! 2018 Challenge - Happy Focusing #1

#1 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) When you have listened to the video, review your #30 Focus story. Tick off everything that has manifested. Considering the affirmation on the front page of your journal:

- Have you had any outcomes beyond your wildest dreams?
- Are you really expecting everything to arrive? If not, here's the affirmation I promised:

I now REALLY expect and allow ALL my dreams to come true for me, in magical and miraculous ways, for the highest good of ALL.

You know the drill...if you want the affirmation to work...write it out!

I want to take this opportunity to thank you sincerely for coming on this journey with me. I have enjoyed every minute...once I got the tech to work!!! I hope it has helped you get (back) on track and start really LIVING ON PURPOSE on all levels.

If you'd like to write a testimonial that I can use to promote this challenge (stating whether to share with or without your name) I'd be really grateful. There is absolutely no pressure to do so. This may not be something you're comfortable doing. Honour YOU!

I have had several emails and texts over the last four weeks asking why 321 Focus was free. From the outset I was nudged and guided to make this a free challenge and that always felt right. It allowed me to trust what I was being guided to share, without worrying if you were getting value for your investment. For anyone who would like to make a donation having now completed 321 Focus you can do so through PayPal by clicking on this link. As with the testimonial, there is absolutely no pressure to do so. This is completely at your own discretion. 

If you are not already getting the weekly newsletter you might like to sign up. I send a brief email each Monday with a short video called 'A bit of Magik for the week ahead' using My Kinda Magik cards. (You'll find the newsletter archive here if you want to check it out first!)

I have one last video for you tomorrow #0. Right now I'd love you to GO CELEBRATE YOU and all you have achieved since #30!

For everyone in the Facebook Group, the link for today's post is in the box below.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #0!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!


Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

Here's the link to today's post #1 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow for #0. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #2 (aka Day 29)

Happy Thursday Friend!

Welcome to Day 29 aka #2.

How do you feel today after your releasing exercise? Be gentle on you. It takes time to heal.

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)
Do you want to add this additional line? 

I have perfect faith in my dreams.
 

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video! 
Today I want to remind you of all we have covered over the last 29 days. 

I have summarised everything under 7 key headings:
- Setting Intentions
- Working on our vibration
- Self-love and self-support
- Deliberating creating and keeping ourselves on track
- Nurturing our new seeds in our subconscious
- Building Faith & Trust in ourselves and our ability to manifest
- LOVE - sending love out into the world with our daily meditation.

321 Focus! 2018 Challenge - Happy Focusing #2

#2 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Keeping in mind all we have covered as highlighted in the video, I want you to take time to reflect on and FULLY acknowledge the work you have put in to 321 Focus and all you have achieved.

What reward do you deserve tomorrow? How are you going to celebrate reaching #1?

I am so proud of you for being so disciplined and sticking with 321 Focus to the end. 

Real success is YOU doing your best every day to be the best you can be...in that day! That is exactly what you have done during your 321 Focus journey.

I hope YOU are feeling really successful and proud of yourself! 

For everyone in the Facebook Group, the link for today's post is in the box below.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #1!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #2 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #3 (aka Day 28)

Happy Wednesday Friend!

Welcome to Day 28 aka #3.

Can you feel the magic in the air today? Are you ready to transmute your list from yesterday?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)
Do you want to add this additional line? 

I have perfect faith in my dreams.
 

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #3

#3 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Today we are working on your #4 Focus (b) list from yesterday with everything (and everyone) that your dread, dislike or drains your energy. The video has detailed instructions.

This is a very powerful exercise. The more time you invest the greater will be the benefits.

Classify your list into:
Activities (A)
Relationships (R)
Feelings (F)

Re Activities - ask the following for each item on your list:
- Do I really need to do this?
- How does it make me feel? Why?
- What needs to change? When?

Re Relationships and Feelings:
Use the following (with full stops) for each item:
I release my need to need to feel / attract / be (There are examples in the video.)

For anything on your list that you feel is a repeating pattern refer to the breakthrough videos below. Many of these feeling - while uncomfortable - have actually become chemical addictions over our lifetime. The videos below explain my discovery last year and the technique I use to clear them.

Here are the video links for releasing patterns / feelings we have become addicted to:
BREAKTHROUGH #1 - I'm finally making real lasting progress! 

BREAKTHROUGH #2 - here's the technique you can use yourself!

BREAKTHROUGH #3 - wisdom & thinking behind the technique!

BREAKTHROUGH - at last! Playlist to access all the other videos in the series.

Well done on doing the transformative work to clear your blocks! 


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #2!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #3 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #4 (aka Day 27)

Happy Tuesday Friend!

Welcome to Day 27 aka #4.

How was your Monday review? Have you rewarded yourself?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)
Do you want to add this additional line? 

I have perfect faith in my dreams.
 

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #4

#4 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Today I would like you to write a list of everything (and everyone) that your dread, dislike or drains your energy. (Listen to the video. If you prefer you can put this list on a loose page!)

Don't worry - like #15 - tomorrow we'll be putting a positive spin on this!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #3!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #4 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #5 (aka Day 26)

Happy Monday Friend!

Welcome to Day 26 aka #5.

Congratulations on making it this far. I know it's not always easy to keep commitments to yourself!

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)
As per the video, do you want to add this additional line? 

I have perfect faith in my dreams.
 

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #5

#5 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) It's Monday Review o'clock...again! 
If you need to recap click here to check out video #26. The Monday Review information starts at [4.29].

Here are the headings / questions:

  • 3 things I want to achieve this week

  • 5+ things I am happy about from last week. (Ideally, things you did that weren't on any list!)

  • What is working / going well?

  • Why?

  • What is not going well? / What needs my attention?

  • Action...write out what needs to be done and add dates if possible!

  • What reward will I give myself? How many gold stars do you deserve? Give them to yourself! 
     

  • NOW go back and read through your #12 answers:
    - 3 things to achieve from last week. Tick off what has been achieved. 
    - Re-read all of last week's answers. Have you made progress on last week's actions? Does anything need to be added to this week's actions? Any extra credit you need to give yourself?
     

As I have stated last week and every week, it is so important to be your own best cheerleader. Remember our 321 Focus motto:  Self praise is the BEST praise!

Is this weekly review practice something you want to continue when 321 Focus ends? If yes, what do you need to do RIGHT NOW to make that commitment to yourself? Do you need to set a phone calendar reminder or mark it in your diary? Whatever it is...do it NOW!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #4!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #5 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #7 & #6 (aka Day 24 & 25)

Happy Saturday Friend!

Welcome to Day 24 & 25 aka #7 & #6.

What do you think of asking yourself powerful questions? Did you write any for yourself yesterday?  Did you get any clarity and / or guidance?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #7 & #6

#7 & #6 FOCUS (I've b1 and b2 to cover the two days. Do them in whichever order you prefer!)

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b1) Read back over your journal since #12 when you did your Monday Review, adding anything. Observe and note any insights and progress.

b2) Revisit your #9 & #8 Focus (b) from this week and 'play' with writing affirmations and powerful questions. These are good practices to practise! Powerful tools of self-empowerment to hone.

Here's a little bonus you might be interested in!
I have a competition running on Facebook to win a pack of My Kinda Magik Cards to celebrate reaching 100 videos on my YouTube channel. If you'd like to enter just send me a reply to this email and I'll put your name in the hat. The draw is on Monday 8th October at 8pm. I have 3 packs to give away.

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you on Monday day #5!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #7 & #6 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #8 (aka Day 23)

Happy Friday Friend!

Welcome to Day 23 aka #8.

How did you find the 'magic question'? Did you write any new affirmations for yourself yesterday? What were the outcomes? Does it feel different?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #8

#8 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Today I'm sharing my insights on using powerful questions. My tips and 'whys' are in the video.

Time to practise. What questions do you need answers to? Write one down...and wait for the answer and / or nudges to take action!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 24 & 25...aka #7 & #6!

Remember to be kind to yourself every day.
Have a wonderful day!


Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #8 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #9 (aka Day 22)

Happy Thursday Friend!

Welcome to Day 22 aka #9.

Did you write some affirmations for yourself yesterday? What were the outcomes?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #9

#9 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Today I am sharing my process for writing affirmations that really resonate and can move mountains!

Time to practise. What situations do you need an affirmation for? 

Here's the 'magik' question:

How would it be if it were perfect?

My other tips for starting and ending affirmations are in the video.

As promised, here's the link to the Affirmation Gallery on my website.

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 23...aka #8!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #9 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation


Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.