321 Focus! #12 (aka Day 19)

Happy Monday Friend!

Welcome to Day 19 aka #12.

Welcome to a new week and a new month!

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #12

#12 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) It's Monday Review o'clock! 
If you need to recap click here to check out video #26. The Monday Review information starts at [4.29].

Here are the headings / questions:

  • 3 things I want to achieve this week

  • 5+ things I am happy about from last week. (Ideally, things you did that weren't on any list!)

  • What is working / going well?

  • Why?

  • What is not going well? / What needs my attention?

  • Action...write out what needs to be done and add dates if possible!

  • What reward will I give myself? How many gold stars do you deserve? Give them to yourself! 
     

  • NOW go back and read through your #19 answers:
    - 3 things to achieve from last week. Tick off what has been achieved. 
    - Re-read all of last week's answers. Have you made progress on last week's actions? Does anything need to be added to this week's actions? Any extra credit you need to give yourself?
     

As I stated last week and the week before, it is so important to be your own best cheerleader. Remember our 321 Focus motto: 


Self praise is the BEST praise!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 20!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

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321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #12 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

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I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.