321 Focus! #10 (aka Day 21)

Happy Wednesday Friend!

Welcome to Day 21 aka #10.

Have you found a way to stay more in the NOW? Did you try setting alarms and / or keeping your phone on silent?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #10

#10 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Today we're focusing on using Affirmations in our daily life as a way of 'ASKING' Infinite Spirit to help and support us. Listen to the video (4.31 minutes) for my insights.

What simple affirmations can you use TODAY in your life?

Tomorrow I'll share my process for writing affirmations so that you can write your own powerful affirmations that will really resonate and move mountains in your life!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 22...aka #9!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #10 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #11 (aka Day 20)

Happy Tuesday Friend!

Welcome to Day 20 aka #11.

How did your Monday Review go yesterday?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #11

#11 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) It's time to focus on being MORE in the NOW. This is where our power lies.

Listen to the video (3.28 minutes) for my tips on using alarms and keeping your phone on silent when you're not "on call". What - if anything - can you do in your life to keep your focus in the present more of the time?

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 21...aka #10!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #11 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #12 (aka Day 19)

Happy Monday Friend!

Welcome to Day 19 aka #12.

Welcome to a new week and a new month!

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #12

#12 FOCUS 

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) It's Monday Review o'clock! 
If you need to recap click here to check out video #26. The Monday Review information starts at [4.29].

Here are the headings / questions:

  • 3 things I want to achieve this week

  • 5+ things I am happy about from last week. (Ideally, things you did that weren't on any list!)

  • What is working / going well?

  • Why?

  • What is not going well? / What needs my attention?

  • Action...write out what needs to be done and add dates if possible!

  • What reward will I give myself? How many gold stars do you deserve? Give them to yourself! 
     

  • NOW go back and read through your #19 answers:
    - 3 things to achieve from last week. Tick off what has been achieved. 
    - Re-read all of last week's answers. Have you made progress on last week's actions? Does anything need to be added to this week's actions? Any extra credit you need to give yourself?
     

As I stated last week and the week before, it is so important to be your own best cheerleader. Remember our 321 Focus motto: 


Self praise is the BEST praise!

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for day 20!

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #12 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #14 & #13 (aka Day 17 & 18)

Happy Saturday Friend!

Welcome to Day 17 and 18 aka #14 and #13.

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here is today's video!

321 Focus! 2018 Challenge - Happy Focusing #14 & #13

#14 & #13 FOCUS 

(I've b1 and b2 to cover the two days. Do them in whichever order you prefer!)

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b1) Read back over your journal since #19 when you did your Monday Review, adding anything. Observe and note any insights and progress.

b2) Revisit your #29 Focus list of things that make your heart sing. What can you do from this list over the weekend and / or schedule for the next few days? Have you anything to add to your list?

Have a relaxing weekend! 


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you on Monday for day 19!

Remember to be kind to yourself every day.
Have a wonderful weekend!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #14 & #13 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #15 (aka Day 16)

Happy Friday Friend!

Welcome to Day 16 aka #15.

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #15

#15 FOCUS

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) How - over the next few days - are you going to celebrate all you have achieved so far doing 321 Focus?

What can you plan now to celebrate completing 321 Focus in 14 Days time when we reach #1?

As always 'the whys'..are in the video!

For starters, give yourself a BIG Gold Star! Great work! 


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #14 & #13.

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #15 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #16 (aka Day 15)

Happy Thursday Friend!

Welcome to Day 15 aka #16.

We're half way already! Well done on sticking with it!

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #16

Complete #17 Focus (b) by adding the following above your #17 Focus (b) list from yesterday:

Infinite Spirit, please sort my list in the perfect way. Thank you!


#16 FOCUS

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Write 5 reasons why you are proud of YOURSELF since starting 321 Focus, starting each sentence with the following: 

I am SO proud of myself for / because....

The why..is in the video!

Great work! You are making REAL progress!


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #15.

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #16 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #17 (aka Day 14)

Happy Wednesday Friend!

Welcome to Day 14 aka #17.

I hope all is going well.

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #17

#17 FOCUS

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Leaving 2 - 3 lines free at the top of the page (I'll have wording for this for you tomorrow!) note down all the things that annoy you / need fixing around you in your home and / or work environment, car etc. Fix / sort anything you can safely tackle! The why..is in the video!

Life is like a Rubix Cube!


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #16.

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #17 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #18 (aka Day 13)

Happy Tuesday Friend!

Welcome to Day 13 aka #18.

I hope you got the new week off to a good start! How was your Monday Review this week?

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #18

#18 FOCUS

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) Where and how can I be more patient in my life?

Remember the butterfly story in today's video!
Our evolution takes time!


For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #17.

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #18 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #19 (aka Day 12)

Happy Monday Friend!

Welcome to Day 12 aka #19.

I hope you're feeling energised and empowered and ready for a great new week! 

As usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #19

#19 FOCUS

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b) It's Monday Review o'clock! 
If you need to recap click here to check out video #26. The Monday Review information starts at [4.29].

Here are the headings / questions from last week:

  • 3 things I want to achieve this week

  • 5+ things I am happy about from last week. (Ideally, things you did that weren't on any list!)

  • What is working / going well?

  • Why?

  • What is not going well? / What needs my attention?

  • Action...write out what needs to be done and add dates if possible!

  • What reward will I give myself? How many gold stars do you deserve? Give them to yourself! 
     

  • NOW go back and read through your #26 answers:
    - 3 things to achieve from last week. Tick off what has been achieved. 
    - Re-read all of last week's answers. Have you made progress on last week's actions? Does anything need to be added to this week's actions? Any extra credit you need to give yourself?
     

As I stated last week, it is so important to be your own best cheerleader. Remember our 321 Focus motto - Self praise is the BEST praise!


NOW for something really special to help us all.


As I explained in the video, Victoria Ann Wright of Flower Harmony, one of our 321 Focusers, has created a vibrational essence to help us all ground and integrate the energy of "I am ready to be ALL that I am."

You just need to sit and look at the pictures, either on this email or download them. Allow yourself to really connect with and integrate the energy. Below the pictures Victoria explains the contribution of each element:
Daffodil, Oak Circle and Yellow Rose. 

Thank you SO much Victoria for creating this specially for us. Namaste.  

I am ready to be ALL that I AM Flower Harmony Essences.jpg

I AM READY TO BE ALL THAT I AM
Comprising Daffodil, Oak Circle and Yellow Rose

Daffodil - For bringing sunshine, light, empowerment; for feeling the energy increase within you starting at your core (hara/solar plexus) and radiating out; for shining your own beautiful light into the world. The daffodil shows you this shining light that is you.

Oak Circle - The Oak Circle Magic essence was made at the tranquil, healing paradise that is Moors Meadow gardens at Full Moon. It captures the energy of the garden itself but co-created in the centre of the oak circle there makes it so much more powerful. The essence is full of magic and manifestation, it opens doors for you and allows you to travel where you want to. You can do anything or be anything you choose. It helps with visualisation, allowing you to create the reality you want and helping you to step into it. It also brings great support, safety and strength. You are never alone. There is peace and reconnection to the earth, grounding you as you follow your dreams. 

The yellow rose asks you: Who are you at your core? This essence will help you be true to yourself. It will help you find who you are and help you be who you are. Your own truth will come to the fore. There is strength in this and you will find empowerment. The essence helps you to be grounded and from this will help you grow with strength and into your own truth.

If you wish to learn more about Victoria Ann Wright, here is her website: victoriaannwright.co.uk and / or you can follow Victoria on Facebook.

Remember the importance of the FULL STOP! (info in the video!)
 

For everyone in the Facebook Group, the link for today's post is in the box below. Feel free to join at any time by  replying to any email and I'll add you ASAP.

If at any time you need tocatch up on any of the daily emails you'll find them all here!

See you tomorrow for #18.

Remember to be kind to yourself every day.
Have a wonderful day!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #19 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.

321 Focus! #21 & #20 (aka Day 10 & 11)

Happy Saturday Friend!

Welcome to Day 10 & 11 aka #21 & #20.

To start I have to apologise for the two errors in the video. For suggestive I meant suggestible. I also misquoted the wonderful W. B. Yeats. The correct lines are:

Tread softly because you tread on my dreams.

I hope you're feeling more energised and empowered. 

Both today and tomorrow, as usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video!

321 Focus! 2018 Challenge - Happy Focusing #21 & #20

#21 & #20 FOCUS (I've b1 and b2 to cover the two days. Do them whichever way you prefer!)

a) Read #30 Focus - This may now be your own audio. The more often you listen and / or read this with FEELING, the quicker things will start to manifest.

b1) Read back over your journal since #26 and your Monday Review, adding anything. Observe and note any insights and progress.

b2) Continue your creation of your Vision Board / Treasure Map, if this feels right for you. Where can you keep it safely? 

AND / OR

Work on recording your story (on your phone) so you can listen to it as a meditation and / or as a version you can use when out walking or doing other activities with your headphones on. 

Whether you record your story as a meditation or you allow yourself to visualise your story at suggestible times like after your daily meditation, before and / or after sleeping remember

Visualisation is VERY POWERFUL. 

Check out Ask and It is Given by Esther Hicks / Abraham Hicks.
17 seconds of visualisation is equivalent to 20 hours of physical work
34 seconds  is 200 hours / 68 seconds is 2000 hours.

Please listen to the video and be very careful what you choose to focus on at suggestible times. This is VERY IMPORTANT for your progress.

I hope you look forward to doing your 321 Focus each day!
 

For everyone in the Facebook Group, I have added a Special Post for EVERYONE. Do click through and see if you feel like contributing. The regular link for today's post is in the box below. I know many of you are very busy. I would love to know how you're getting on. People are still joining so just reply to any email and I'll add you ASAP, if you have changed your mind and want to join the group.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you on Monday for #19.

Remember to be kind to yourself today and every day.
Have a wonderful weekend!

Happy 321 Focusing!

Signature for My Kinda Magik April 2017.png
 

www.inspiraction.ie
#321Focus2018

Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #21 & 20 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu. 

I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.