Happy Monday Friend!
Great to have you back for Day 5 aka #26.
I hope you had a great weekend. I know you know the drill now!
SO...at a time that works for you today, complete our three elements and Focus (a) in any order that suits you. As promised, here's the link with the information on the three elements if you need to recap at any stage.
3 Daily Affirmation
2 Daily Guided Meditation (video link included below for easy access!)
I have sorted the audio versions with gentle music throughout. Thanks for your patience and for the feedback re the music! It is not possible to include the audio versions in this Mailchimp email so you'll need to click here to visit the daily elements page and scroll down below the meditation video to find the audio versions. There you have the option to listen or download for your convenience.
1 Daily Gratitude
Here's today's video! It's a bit longer than 3 minutes...you’ll see why!
a) Read #30 Focus - I hope by now you are really clear on what you really want.
b) Monday Review
( See today's video above. If you're in a hurry or want to recap you'll get the info at [4.29])
I started doing this in August 2017. I find it brilliant. It is so important to be your own best cheerleader.
Our 321 Focus motto - Self praise is the BEST praise!
This weekly practice helps you to keep yourself on track and MOTIVATED, identifying and correcting anything that needs your attention! AND acknowledging and celebrating your successes!
Here are the headings / questions:
3 things I want to achieve this week
5+ things I am happy about from last week. (Ideally, things you did that weren't on any list!)
What is working / going well?
What is not going well? / What needs my attention?
Action...and add dates if possible!
What reward will I give myself? How many gold stars do you deserve? Give them to yourself!
Well done for keeping up your daily 321 Focus!
For everyone in the Facebook Support Group your link to today's post is in the box below. People are still joining so if you change your mind, just reply to any email and I'll add you to the group.
If at any time you need to catch up on any of the daily emails you'll find them all here!
See you tomorrow for #25.
Have an AMAZING day!
Happy 321 Focusing!
Remember, you can opt out at any time by unsubscribing at the end of any email. This challenge is meant to support you not add pressure to your life!
321 Facebook Support Group - this is optional.
Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected!
As this is a private group I will have to 'invite you' from the group page.
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!
ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself! Here's the link to today's post #26 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria
Daily Guided Meditation
(Click here and scroll down to find the audio versions)
Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.
If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online.
Here's the Lust for Life blog link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation.
P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.
P.P.S. . If you would like to follow me on Twitter and/or Facebook please click on the links in the menu.
I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.