321 Focus! #22 (aka Day 9)

Happy Friday Friend!

Welcome to Day 9 aka #22.

I hope you're starting to feel more energised again. Today's video is a bit longer (5.16 minutes) as an interesting piece of information came to me as I started recording, about The Four Agreements by Don Miguel Ruiz. 


Today, as usual...at a time that works for you, complete your 3...2...1..and Focus (a) in any order that suits you.

3 Daily Affirmation (with your 2 additional Vision lines)

2 Daily Guided Meditation (video link included below for easy access!)

1 Daily Gratitude

As promised, here's the link with the information on all 3 elements including the audio versions of the meditation. 


Here's today's video! (It's 5.16 minutes!)

321 Focus! 2018 Challenge - Happy Focusing #22

#22 FOCUS 

a) Read #30 Focus - hope this feels REAL!

b) This should be FUN! What can you do to help reinforce your new story  in #30 Focus? Listen to the video. 

Do you want to create a Vision Board / Treasure Map by cutting out pictures and creating a collage? You could also do this in Pinterest and then print it out!

Do you want to record your story (on your phone) so you can listen to it? You could make it into a meditation and / or make a version you can use when out walking or doing other activities when you have your headphones on.

If you make a recording that you can use to meditate you can start using the power of visualisation to help you manifest your dreams. More on that in tomorrow's video!

Another thought - would it help your busy schedule to record your Story and your Daily Affirmation together to listen to when driving?

You don't have to 'get it all done' today...you can spread it out over the weekend!
 

Relax...and have FUN with this!
 

For everyone in the Facebook Group your link to today's post is in the box below. I know many of you are very busy. I would love to know how you're getting on. People are still joining so just reply to any email and I'll add you ASAP, if you have changed your mind and want to join the group.

If at any time you need to catch up on any of the daily emails you'll find them all here!

See you tomorrow for #21 & #20.

Remember to be kind to yourself today and every day.
Have an AMAZING day!

Happy 321 Focusing!

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Remember, you can opt out at any time by unsubscribing at the end of any email. This  challenge is meant to support you not add pressure to your life!


321 Facebook Support Group - this is optional.

Welcome to everyone who has joined so far.
Joining is a little bit more complicated than I'd expected! 

As this is a private group I will have to 'invite you' from the group page. 
If you want to join aka 'be invited' just reply to this email. If we're not Facebook friends can you please send me your FB link in the email so I can add the right person and / or add me as a friend ( https://www.facebook.com/maria.bourke.77).
Note: I will not invite you to join the group unless I get an email from you requesting to be invited!

ONCE YOU HAVE JOINED the group this is the link to the Welcome Post if you'd like to introduce yourself!  Here's the link to today's post #22 so feel free to comment if you get a chance / feel like it! And there'll be a new link tomorrow and every morning. Look forward to seeing you there! Maria


321 Focus! 2018 Challenge - Daily Guided Meditation

Daily Guided Meditation   
(Click here and scroll down to find the audio versions)

Find YOUR right time to do your meditation.
You might like to try it at different times and see what suits you best.

If you already have a meditation practice and / or you'd prefer something else please be guided to honour what is right for you. There is an enormous selection of meditations available online. 
Here's the Lust for Life blog  link to the article by Jonni Pollard of 1 Giant Mind regarding the benefits of meditation. 


P.S. If at any stage you need to catch up on any videos here's the link to the 321 Focus YouTube Playlist.

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I share 'A bit of Magik for the week ahead' an inspirational 2-3 minute video by email each Monday. If you'd like to sign up click the green link below. You will find the archive of past newsletters here on my website.